As a woman, it can be frustrating to improve your life and well being. No one place seems to have it all. I used to travel to yoga in one suburb, barre classes in another and self defense in yet another. You can get all of the above here!
I know personally that a woman learning self defense, especially realistic self defense, must overcome certain degrees of discomfort. Training with males is necessary at some point, but to start, it can be intimidating. Especially Jiu Jitsu.
So after years of dedicated training, we decided to put it all under one roof. The goal is getting ladies into the best shape of their lives, while learning self defense in a comfortable environment. Please call or text 952-457-0403 to set up your free trial today. Ask to speak with a coach about your free consultation. The benefits are many.
* Self defense taught by ladies, with real life scenarios. Behind closed doors in a private setting.
* De Stress with our yoga classes.
* Work those troubled areas with barre classes.
* Circuit training to boost your cardio.
* Kettlebells for muscle toning, cardio and flexibility.
* Healthy lifestyle and eating plans. This should be #1 because you can’t out train a bad diet.
So call/text 952-457-0403 to set up your free consultation today.
The virtues of being physically fit are too many to list.
But somewhere close to the top of the list, if not at the very top, is confidence.
A problem for a lot of women that contact me is that they have exhausted a lot of options and nothing seemed to work that gave them the fitness and confidence that they were looking for.
When you join Fierce Level Fitness here is what you can expect
* A welcoming and friendly environment.
* Safe mixed martial arts/self defense classes.
* A great workout, hitting all the areas of the body that ladies want improved.
* A highly structured environment.
* A group of ladies that are goal oriented and hold each other accountable.
* Weekly private weigh-ins if you desire, many choose this as it holds them accountable. If something slips we adjust in a private 1 on 1 consultation. Many programs say….throw away the scale. We have found that to be ill advice.
* A private environment.
* Female instructors that are constantly continuing their own martial arts/fitness education so they stay on the cutting edge.
* Many variations for a healthy eating plan that you can follow.
* Mini courses on nutrition/extreme self defense situations.
* A custom program fit for you. Like having a personal trainer without the cost.
* A coach that holds you accountable. If you start missing we will make sure you get back on track. We want you here.
So give us a try. The only thing you have to lose are the pounds. Call/text 952-457-0403 and ask to speak to a coach about our free trial!
